Curriculum
Technical Skills, Physical skills, Cognitive Skills, Match and Team Leadership, and Mentorship
Catching
1. Basket Catch
2. Contour Catch
3. High Contour Catch
Footwork
1. Starting Position
2. Stepping forward to cut off angles
3. Transition across the goal
Highballs
1. High Contour
2. Propper Jump
3. Working Under Pressure
Breakaway Saves
1. Patience
2. Breakaway Dive
3. Breakaway Block
Dives
1. Extension
2. Collapse
Distributions
1. Throwing/Bowling
2. Kicks/Punts
3. Restarts
Goalkeeper Fitness/Agility
1. Pressure Training
2. Plyometrics
3. Agility Drills
Video Analysis
1. Analysis of drills
2. Video examples from live games
3. Tactics